Personal Training
In-home and virtual strength sessions built around your body, your goals, and your real life.
Personalized wellness sessions • Richmond, VA
MOVE BETTER.
FEEL BETTER.
LIVE BETTER.
Helping you move, create, and reconnect with yourself—one session at a time.
Yoga followed by painting the sunrise or sunset on canvas—a complete Move • Create • Connect experience.
♡ Personal Training♡ Yoga + Pilates♡ Hands-On Assisted Stretch♡ Mindful Practices♡ Creative Artistic Outlets♡ Virtual Offerings
More than another workout
You don't need just another workout.
You need an hour that's just for YOU.
Whether you're chasing a fitness goal, rebuilding your confidence, relieving stress, improving mobility, or simply looking for one guilt-free hour to yourself...
I'll meet you where you are.
Together, we'll build strength, create healthy routines, and reconnect with the strongest, healthiest version of YOU.
Because every session is designed around your goals, your schedule, and your life.
A different approach to wellness
There isn't one right path.
Only the one that's right for you.
BodyWorks by G brings evidence-based fitness together with yoga, assisted stretch, mindful practices, creativity, and community.
No pressure to be perfect. No one-size-fits-all plan. Just expert guidance, genuine encouragement, and tools that help you feel better—in and beyond a workout.
The BodyWorks Blueprint
The BodyWorks
Method
Movement is where we begin. Creativity is where we add a little more fun. Connection is what carries us forward.
MOVE
Build strength, mobility, confidence, and energy.
CREATE
Create healthy habits, joyful experiences, and routines that fit your life.
CONNECT
With your body, your breath, yourself, and community.
♡
At BodyWorks by G, we combine evidence-based fitness, mindful movement, breathwork, creativity, and community to strengthen the whole person.
Progress over perfection.Possibility over pressure.
The BodyWorks Blueprint Workbook
Coming soonYour method,
made practical.
A guided workbook built around Move • Create • Connect—with movement, reflection, gratitude, mindful resets, creativity, and simple tools designed to fit real life.
This is where the finished digital workbook will live. When it's ready, you'll be able to preview it and purchase your copy right here.
Join the workbook list →THE BODYWORKS
BLUEPRINT
♡
Offerings + packages
Wellness that fits real life.
Choose a single session, a package, or a personalized combination designed around you and your people.
Hands-On Assisted Stretch
Personalized, hands-on stretching to help release tension, improve flexibility, and help you feel better in your body.
Community Group Exercise
Welcoming group movement for every starting point—from energizing HIIT bootcamps to yoga and mindful movement.
Creative Events
Paint nights, craft parties, and creative gatherings for birthdays, friends, families, and communities.
Virtual Options
Not in Richmond? No problem—good energy travels. Paint nights, yoga classes, and personal training can come straight to your screen.
Signature BodyWorks by G event
Sunset Stretches
& Strokes
Private and group bookings available
A rooftop yoga class followed by painting the sunset—at sunset. Rooftop sessions are weather permitting, with an indoor backup when available. Events are offered monthly based on demand, and private dates are also available.
View events + join the list →Stretch at sunset.Paint the view.Move • Create • Connect
Make it yours • Private + group events
Get the complete BodyWorks experience—personalized.
Whatever you're gathering for,
I can make it yours.
Birthdays, bachelorette nights, family reunions, divorce parties, girls' days—or simply a reason to get your favorite people together. I'll build the experience around your group, your energy, and the kind of day you want to have.
Package
Combine Two
Movement + canvas painting
Choose your movement, then follow it with canvas painting.
Package
The Full Mindful Movement Experience
Movement + creativity + connection
Movement, creativity, catered food, reflection, and guided meditation—your complete BodyWorks experience.
Package
Short + Sweet
A relaxed paint-only gathering
A simple paint night with no stretch.
Easy. Creative. Completely yours.Paint Kits • Create From Anywhere
Richmond to the West Coast—and everywhere in between.
Pickup, shipping, and virtual party options available
Keep creating after the event, send one as a gift, or host friends across the country. Kits can be shipped anywhere in the U.S., and we can bring the whole party together on Zoom.
Move • breathe • imagine • create
Kids Events
Private and group event packages available
Playful, welcoming experiences where kids can move their bodies, explore mindfulness, and make something they're proud to take home.
Move
Yoga, movement games, stretching, and age-appropriate ways to build confidence in their bodies.
Mindfulness
Breathwork, body awareness, calming games, and simple tools kids can use in everyday life.
Create
Painting, colorful crafts, hands-on projects, and plenty of room for imagination and fun.
Perfect for birthdays, community events, school groups, after-school programs, and just-because creative afternoons.
Plan a kids event →
Meet Geraldine
Coaching with experience—and heart.
I'm a fitness professional, yoga teacher, mindfulness educator, and mom who understands that life doesn't always leave room for the “perfect” routine.
Begin where you are. Whether you're training through pregnancy, returning after a break, or ready for a new challenge, I'll meet you there and help you move toward where you want to go.
Together, we'll set meaningful goals, build a realistic plan, and celebrate each one we accomplish.
You don't have to do this alone.
300-Hour Yoga TeacherCertified Fitness ProfessionalMindfulness EducatorPrenatal Wellness Support
Established with heart
What clients
are saying.
Trusted by clients for more than a decade.
Some clients have trained with Geraldine for more than 13 years—a reflection of the lasting relationships behind BodyWorks by G.
♡ ♡ ♡ ♡ ♡“I don't think there is anybody else in the world who could make me get up at 5 AM every weekend morning to go and exercise—but Geraldine did! From the second I met her, I knew she was rooting for me, and everyone else in the room. Not only were her workouts varied, they were doable at all levels. If you were a beginner, she never made you feel like one. She's knowledgeable, personable, passionate, kind—and can also kick your ass in a workout! Highly, highly recommend!”
♡ ♡ ♡ ♡ ♡“G helped me with lower-back tension release through stretches and helped strengthen my core to relieve back pain as well. I enjoyed every session and recommend the training routine.”
♡ ♡ ♡ ♡ ♡“I love working out with Geraldine. Her workouts are approachable, but she pushes me WAY further than I would be able to push myself. She jumps right in, showing you the movements and working out alongside you to motivate you. Two months in and I already feel my body changing. She is also super accommodating to my crazy schedule. I would give 10 stars if I could.”
♡ ♡ ♡ ♡ ♡“Worked with Geraldine during nine months of pregnancy. Both prenatal yoga and her words of wisdom were invaluable and kept me feeling great! Relaxing, inspirational, motivational trainer. If you have an opportunity to work with her, DO IT!”
♡ ♡ ♡ ♡ ♡“Geraldine is the embodiment of fitness and a fit lifestyle. She teaches with passion. To take a class with Geraldine is to be held to the highest standard. You will be pushed to your limit but have a blast at the same time. I have come to know Geraldine as an instructor and as a person, and she is someone who can be instrumental in helping you to live your life at the best it can be!”
♡ ♡ ♡ ♡ ♡“I highly recommend BodyWorks by G. I have been working out with Geraldine for the past eight weeks, and she has gotten me into shape by motivating and pushing me to limits I never knew of. The sessions are fun, and she has been able to help not only with running a half marathon but with getting me back into shape. Check her out—you won't regret it!”
♡ ♡ ♡ ♡ ♡“I've been working out with Geraldine for over a year now, and with a job that keeps me on the road every week, I rarely see her in the same place twice. Her flexibility to work with whatever space and tools I have at any location, along with the personalized programs, keeps me coming back for more. Recommended to anyone on the road or looking for specific training targets!”
Read 17 more client reviews ＋
♡ ♡ ♡ ♡ ♡“I miss Geraldine! I've been practicing yoga for over 17 years. She is one of my favorite yoga instructors. Each class started with a short inspirational reading, but no two classes were ever the same. Her class was always challenging. We worked hard and stretched completely at the end. Geraldine is an experienced, motivating, encouraging, gentle, caring instructor. You will love her!”
♡ ♡ ♡ ♡ ♡“I always love my workouts with Geraldine! During 30 minutes I get in a really good workout, and she pushes me in a motivational but kind way. She's really helped me stay accountable for working out and being fit, and I'm so grateful for her style and support!”
♡ ♡ ♡ ♡ ♡“Geraldine is a fantastic teacher, trainer, and all-around awesome person! We worked together at Volt Wellness in Glen Rock, and she was a consummate professional at all times. Her upbeat attitude is infectious, and she made working out a breeze—even when she pushes you to go further. I highly recommend her services. She rocks!”
♡ ♡ ♡ ♡ ♡“Working out with Geraldine is great! She is positive, encouraging, and a joy to be around! She is equipped to help you reach any fitness goal you may have—from flexibility training and distance running to improving overall strength and everything in between. I definitely recommend Geraldine and her services!”
♡ ♡ ♡ ♡ ♡“Geraldine is a fantastic trainer. We talk about my goals, and she develops the perfect routine that is both challenging and fun. She is always positive and encourages me to push myself more than I would ever have done on my own.”
♡ ♡ ♡ ♡ ♡“Lifestyle changes with a positive, sunny attitude. You cannot go wrong with motivation like that.”
♡ ♡ ♡ ♡ ♡“I am normally very intimidated by working out with someone, and I have to say that Geraldine is so motivating and encouraging. It is such a pleasure, and I am so looking forward to working with her!”
♡ ♡ ♡ ♡ ♡“I've done yoga in 15 different states, three different countries, and two different continents—and Geraldine is the best around. Six stars out of five!”
♡ ♡ ♡ ♡ ♡“Geraldine takes custom to the next level. She brings a personalized and upbeat approach to each client and makes it possible no matter where you are. Best of all—the results are fantastic!”
♡ ♡ ♡ ♡ ♡“Geraldine is an awesome instructor! I have been taking her kickboxing classes on Sundays and love it! She's very welcoming and always there to greet everyone with a smile. Geraldine does a great job at motivating the class. Her positive energy is contagious. Her classes are fun and exhilarating, and I really get a great workout. She's the best!”
♡ ♡ ♡ ♡ ♡“Geraldine is great. She's so motivating when working out, as well as very knowledgeable in regard to fitness and health in general. I love working sessions with her—her positive and friendly energy really gets me focused, in the zone, and gives a great workout!”
♡ ♡ ♡ ♡ ♡“Highly recommend one-on-one Skype sessions with Geraldine. Her workouts are challenging, and she is super encouraging and motivating.”
♡ ♡ ♡ ♡ ♡“Geraldine is a fantastic trainer. She is always positive and encourages me to push myself more than I would ever have done on my own.”
♡ ♡ ♡ ♡ ♡“Geraldine brings the fun to fitness! She is extremely motivating and makes sure you reach your goals and more! I've had the opportunity to get to know her on an instructor level and build a friendship. Whenever I am feeling sluggish or not motivated, G always picks me up! She is your biggest supporter and motivator, and will always reach out when you least expect it. She never stops and won't let you either!”
♡ ♡ ♡ ♡ ♡“Gerry is amazing. She is always positive, always on time, and can customize a workout for you based on your goals, fitness level and interests, and injuries. She keeps an eagle eye on your form and keeps you motivated. All in all, A-plus!”
♡ ♡ ♡ ♡ ♡“Geraldine is amazing! She is one of the best trainers I have ever worked with. She is extremely dedicated to her practice and makes the workouts challenging and enjoyable. She knows how to construct the perfect workout, and you will see results!”
♡ ♡ ♡ ♡ ♡“Geraldine is an amazing trainer who always keeps you in check and constantly motivates you. A workout with her feels so rewarding in the end. Count on this woman to get you to your best self.”
Share your experience
Leave Geraldine a review.
Your words mean so much—and they help future clients understand what BodyWorks by G feels like.
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Movement + community
Come for the class.
Stay for the community.
Private coaching, group fitness, pop-up bootcamps, paint nights, and welcoming experiences designed to bring people together.
Beach mornings, studio sweat, big smiles—and people who keep showing up for one another.
A little BodyWorks history
How it started.
How it's going.
From my girls joining me on the mat, to working out together as they grew, to coaching while very pregnant—and doing it all again as I share my love of fitness with my younger son and daughter. Movement has always been woven into our family life.
01 • Then
My first little workout partners
They climbed on, copied the poses, and made every workout a family affair.
02 • Every season
Still coaching—very pregnant
Fitness didn't stop when life changed. I kept coaching, adapting, and showing up through pregnancy and beyond.
03 • Doing it all again
Sharing the love with my younger two
Back in the studio with a baby in my arms and a toddler close by—then bringing the same joy, movement, and mindfulness home.
The BodyWorks journey
Every class has a story.
From beach bootcamps and family workouts to studio coaching and movement on the water—BodyWorks by G has always been about showing up, growing together, and making wellness fit real life.
Your next step
Ready to begin?
Tell me what you're looking for and we'll find a starting point that feels right for you.